Most days I require a sweet cookie!
Killer Ab Workout:
- 25 Stability ball crunches
- 20 Leg lifts (with ball between legs)
- 30 Regular Crunches (with heels on the ball, legs at 90 degrees)
- 40 Bicycles
- Plank to failure
Repeat this circuit 3-5 times. If you can do more have at it! Remember to use proper form so you don’t injure yourself and reap maximum benefits! QUALITY over quantity. Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. Don’t yank on your neck!
More of my workouts: http://muffin-topless.com/exercise/workouts/
This is AWESOME! Busy mom, Jennifer Hennessey set goals to be strong, fit and unstoppable. She lowered her bodyfat by 28%!!! Just goes to show what hard work, dedication, determination and discipline will get you!
For her full workouts, nutrition, supplementation and story: http://www.muscleandstrength.com/transformations/jennifer-hennessey